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Hello! Welcome to The Vital Stretch in Norwalk / SoNo, CT!
Our signature assisted stretches will help you move freely and live fully.
We’re all about crazy-good service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners (VSPs) bring next-level expertise, from kinesiology degrees to top fitness certifications. They’re not just here to stretch you; they’re here to transform how you feel in your body and bring out the best in you. Whether you're looking to relax, recover, or level up, our team’s got the perfect fit for you. Get to know our VSPs, find your match, and see how their skills can help you meet your goals.
Kara Giangreco
Director of Studio Operations
Kara Giangreco is the Director of Studio Operations based at The Vital Stretch Norwalk, bringing with her an impressive background in the health and wellness industry that spans over two decades. Since 1998, Kara has been dedicated to helping individuals achieve their fitness goals. She began her career as a personal trainer and in 2003, co-founded a successful martial arts studio with her husband, which continues to thrive today. For ten years, she owned and operated an iLoveKickboxing location before transitioning into management roles at OrangeTheory Fitness. Now, she enthusiastically brings her extensive experience and passion for fitness to The Vital Stretch.
A NASM Coach and NASM Stretching & Flexibility certified professional, she believes that stretching is foundational to health and wellness. She is passionate about helping clients experience the transformative power of improved flexibility and mobility. "I truly love watching people transform their lives," Kara shares, "going from feeling hindered by their bodies to rediscovering the freedom to enjoy their favorite activities. Helping people move without pain or limitations and live the life they want is incredibly rewarding."
Her commitment to movement and wellness is deeply rooted in her personal life. From childhood, she was actively involved in basketball, softball, and swimming. Her love for movement continued through high school and college, where she developed an appreciation for strength training. In her early 20s, she discovered martial arts, which became a lifelong passion she continues to pursue. This personal dedication fuels her desire to build a supportive community that shares her commitment to movement and overall well-being. Visit The Vital Stretch today to experience the positive changes Kara and her team can help you achieve.
Evan Bonenfant
Lead Training Coordinator/Head Stretch Practitioner
Meet Evan Bonenfant, our Lead Training Coordinator/Head Stretch Practitioner at The Vital Stretch Norwalk!
Evan brings a wealth of expertise to his role, combining his passion for fitness with a deep understanding of human movement. As Lead Training Coordinator, he oversees developing and delivering training programs for all Vital Stretch Practitioners, ensuring the highest quality and consistency in client care.
Evan boasts an impressive academic and professional background. He is a National Academy of Sports Medicine (NASM) Certified Professional, a licensed Massage Therapist in Connecticut, and specializes in Post-Rehabilitative Exercise and Neuromuscular Reprogramming. This comprehensive knowledge base equips him to effectively guide clients on their journey toward improved mobility and overall well-being.
What truly drives Evan is the profound satisfaction of witnessing positive transformations in his clients. He finds immense joy in connecting with individuals, helping them overcome limitations, and empowering them to move with greater freedom and confidence. Whether it's guiding a client through a challenging stretch or developing innovative training programs for his team, Evan consistently prioritizes client success.
Outside of the clinic, Evan remains deeply connected to his passion for fitness through his active lifestyle. As an avid runner and cyclist, he competes in a range of events, from 5K races to demanding marathons and triathlons. This personal commitment to a healthy and active lifestyle not only fuels his well-being but also provides invaluable insights into the challenges and triumphs of athletes at all levels.
Evan's dedication, expertise, and genuine enthusiasm make him a valuable asset to the Vital Stretch team. Whether you're seeking to enhance your athletic performance, recover from an injury, or simply improve your overall quality of life, Evan possesses the knowledge and experience to guide you toward your stretching goals.
Kadeem Brown
Vital Stretch Practitioner
Meet Kadeem Brown, our Vital Stretch Practitioner at The Vital Stretch Norwalk!
Kadeem brings a strong foundation in exercise science and a passion for helping others to his role at Vital Stretch. With 6 years of experience in the health and fitness industry, specializing in exercise physiology and strength and conditioning, Kadeem possesses a deep understanding of human movement and its impact on overall well-being.
Kadeem's academic and professional credentials are impressive. He holds a Bachelor of Science in Exercise and Sports Science and is currently pursuing a Master's degree in Human Performance. He is also a certified Personal Trainer through the American College of Sports Medicine (ACSM-CPT) and a certified Stretching and Flexibility Coach through the National Academy of Sports Medicine (NASM).
What truly motivates Kadeem is the opportunity to make a positive difference in the lives of his clients. He finds immense satisfaction in actively addressing their aches and pains and helping them find effective solutions to their movement challenges.
Outside of the clinic, Kadeem enjoys staying active through weightlifting. He also finds intellectual stimulation in exploring the realms of philosophy and theology through reading and engaging in thoughtful discussions. These diverse interests contribute to his holistic approach to well-being and his ability to connect with clients on a deeper level.
Kadeem's expertise, combined with his genuine care for his clients, makes him a valuable asset to the Vital Stretch team. If you are seeking to improve your mobility, alleviate pain, or simply enhance your overall movement quality, Kadeem is dedicated to guiding you on your journey towards a healthier, more active lifestyle.
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